10/5/2023 0 Comments Hans and franz snl girly manThere is more coming soon (like our measurements, weight, & overall health analysis). This was PAINFUL on the abs, but made the back feel great because of the good stretch we got from laying on the ball. In the future, we will add Dead Lifts (for the back) but I like to wait until the 5th week so that my back has some strength gained.įor the abs we did 75 crunches on the ball in sets of 25. Then we moved to Rows (keeping the back STRAIGHT) Then Close grip pull downs (hitting the middle of the back) & then Good Mornings! Wide Grip Pull Up (1/2 of one) - we did as many as we could & moved to Lat Pulldown (working the same group). Also, since we did use our Hip Flexors yesterday during our ab work (small muscle between the quad and the abs), we couldn't do much on abs because they were exhausted from our leg work today.Įveryday, FORM FORM FORM, and ESPECIALLY on BACK DAY! This could completely ruin your back if done improperly! We didn't do abs today to give them a bit of a rest. this was enough to give us trouble! We barely walked out on our rubberband legs as it was! When we are more advanced we will blast them out with lunges, but for week one. Squats, Quarter Squats, Dead Lifts (for hamstring), Superset: Leg Curls & Hamstring Curls It was a slow week but all in all, I felt pretty good about it. Thursday - Back - Skipped (I know I am a loser)įriday - Shoulders and Calves - This felt great! Wednesday - Legs - Cardio - Ran and biked for 30 minutes. Tuesday - Biceps, Triceps and forearms - This is the area of my body where I can see the most imporvement!! I was doing alot more weight and was able to finish all the reps. Monday - Chest - Didnt make it, Car Trouble. ![]() Oh well, we finished the week strong and let me tell you, I can really start to see an improvment already! It really helped me understand the importance of the accoutability we have established over the past week because to be honest, it was hard for me to get up and go so early. ![]() Over the weekend we both had some car troubles so we were both flying solo at the gym. This past week was a tough week on both Ray and I. It is short, but you will feel it all day long!!! NO MORE TIRES! On abs, we killed! I'm going to look right now to see if I can find some exact images of what we do & I'll post the workout. Our bench has already improved in weight, but more importantly in form! Because of the form improving in thin incline bench (and getting used to pushing with the Chest & not Shoulders) our weight has increased as well! So, today = awesome! My chest was BLASTED! We did Bench, Incline Dumbell, & Killed them on the Cable Crossovers repping out at the very end! You can't let the few times that you mess up interfere with the rest! That is for sure! I'd never be back! ![]() It was good to be back in the gym again this morning! I could only work out 2 days last week and they weren't easy! Justin already spoke of our troubles with the car and illnesses and such. Remember last week when we said we were only able to do about 10? Today Ray finished all 3 sets of 25 on the abs and I finished 2 and 17/20ths of my ab workout (for all of you who dont know our ab work out, contact Ray, its what the pros use)! I am pumped and I am loving it. Ray and I started the week out working chest! We only did three exercised but let me tell you, it was a w-o-r-k-o-u-t! We finished the day with some abs. This morning was great! Ray and his wife Katie met me at World Gym bright eyed and ready to go. The rest of the week will be posted soon. Laying Tricep Extensions | 3 | 10, 10, 10 We will be working M,T,W,TR,F and resting on Saturday & Sunday. In this article also suggest training splits and rep recommendations for a 5 day a week work out with 2 rest days split apart (one wednesday or thursday & one on sunday). I read about this plan in Muscle and Fitness:Īdd new beef to your physique and build high-quality, dense muscle in six weeks with these 10 must-do mass moves. Today we started a 6 week mass building program that is going to be AWESOME! We are going to pack on as much muscle as we can and then start cutting until the winter!
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